Fresh, rich and delicious, and I just couldn't get over the velvety smooth texture of this. I'm glad I did, as I wouldn't want to "water down" the flavor. Sugar Free Spiced Nut Mix It will quickly become one of your favourite winter keto dishes. This keto cauliflower soup is smooth and creamy in texture and so simple to make. This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. 2 leeks … Directions: Cut the cauliflower and leek into small pieces. Substantial enough on it’s own as a meal, if you like to enjoy some bread on the side of your soup, there are some great recipes that fit in with a low carb lifestyle. I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. Creamy Cauliflower and Leek Soup, makes two large servings (I think perfect for two people and then one lunch the next day) 1 head of cauliflower, stem and leaves removed (approximately 430 grams) 1 large leek … Mushrooms. Please read our privacy policy for further information. Astrid Van Der Linden says: February 4, 2018 at 10:29 am. Maybe you want to try to eliminate as many carbs as you can from your diet. After cooking, I split the soup into portions so I could blend it in my blender. For a vegan or vegetarian option, use vegetable stock and a nut milk in lieu of the cream. It's easily made vegan. I also added navy beans instead of cream. Cover the pot and simmer for 1 hour or until tender. Ready In: 20 min. Yields: remove add. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Do you want to receive more recipes like this one? Season with salt and pepper. Blitz the soup with a blender stick/immersion blender. 2 stalks celery – diced. Are you trying to reduce the amount of sugar or carbs in your life? Use an immersion blender to puree the vegetables to create a smooth soup. This soup is the perfect thing to come home to after a long day at work. Once cauliflower is tender, remove from heat and puree using a stick blender (or normal blender), using caution as the soup is still very hot. KETO CAULIFLOWER LEEK SOUP It's raining outside. What else is new in Ireland. I am a long time fan of The Pioneer Woman, Ree Drummond. You can double this recipe for a larger crowd or for having leftovers for later. Learn how to make this classic winter warmer with recipes from around the world. I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. When cauliflower is soft, blend soup in batches in a blender or use and immersion blender to blend soup to a velvety texture. Cut the cauliflower and leek into small pieces. There is no comparison from a taste perspective either, not to mention the additional nutrients, including collagen, that you gain from using broth. If you continue to use www.ketohh.com we will assume that you are happy with our policy. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. Keto Cauliflower Soup: garnish away with good quality fats like cheddar cheese, sour cream, and green onions. As a side note, I opted to make this low carb cauliflower soup recipe primarily dairy free as well – meaning it’s Whole 30 compliant in case you’re planning to … If I don't have three leeks, I substitute an onion. This soup is also keto, low-carb, paleo, nut-free, grain-free, and gluten-free. Serve with optional garnish immediately. In a large soup pot or dutch oven, heat the olive oil over medium-high heat. Butter and bacon fat, I think this is the beginning of a beautiful friendship. Prep Time: 7 min. Cook Time 1 hr. Keto Cauliflower and Leek Soup. Track exercise, weight, ketones, blood glucose, and body measurements. It’s a simple yet tasty and low-calorie and low-carb soup. What a wonderful soup!! In a large pot over medium heat, heat olive oil. Sometimes I think my husband tolerates … This cauliflower leek soup has some pretty simple ingredients, nothing complicated at all, but tastes absolutely amazing! My first cookbook "Keto Cravings" on sale now! Add the chicken or vegetable stock and bring to the boil. For a delicious side serve to this soup, serve a Flourless Cheese and Chive Muffin on the side for a delicious combination. It totally makes you think you're having potato soup when you aren't. This couldn’t be better. 2 cups heavy whipping cream. Nutrient information is not available for all ingredients. This low carb cauliflower soup really reminds of a potato and leek soup because it has that thick and creamy texture to it. I only used two ginormous leeks and organic chicken broth because that was what I had on hand. If you liked this recipe, let us know what you think! I was looking for a low cal, low carb soup. Percent Daily Values are based on a 2,000 calorie diet. If you are after a couple of other delicious low carb soup options, check out these recipes for Low Carb Dutch Meatball Soup, and the creamy, aromatic Low Carb Moroccan Pumpkin Soup Recipe. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe It also freezes well. Use an immersion blender to puree the vegetables to create a smooth soup. Perfect for a cold night. Creamy Cauliflower Leek Soup is rich, decadent, and makes for an easy dinner using the Instant Pot. 1 medium head cauliflower , cut into florets (roughly 1.5 pounds) 2 tablespoons olive oil , divided (or avocado oil) 1 teaspoon salt , divided (or more, to taste) ½ teaspoon black pepper , divided. Warning..once you start using broth there is no going back to using chicken stock. Required fields are marked *. Use a dusting of curry powder or not; delicious both ways. Whenever I hear the word bacon, I’m always up for it! Total Time 1 hr 15 mins. Our cauliflower florets soak up the flavors of sauteed leeks and shallots, and they grow to be even more flavorful after simmering in yummy vegetable broth and coconut cream! Print Recipe Pin Recipe. Stir in the vegetable broth, and bring the mixture to a boil. Perfect for a keto or sugar. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Let soup cool for about a half hour then transfer your Keto Friendly Cauliflower-Leek Soup to an airtight container and store in the refrigerator until chilled. Make sure that you cut your leek in half length ways and wash them before using. No gift befits the food-obsessed people in your life like a cookbook. -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. Low-carb, low-calorie, can be low fat depending on your use of heavy cream. Place the cauliflower and leek into the pot with the chicken broth. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. Creamy, smooth cauliflower soup with bacon and Parmesan cheese. Drizzle the olive oil onto the vegetables and toss everything together until the vegetables are well … This way of eating doesn’t have to be restrictive  with limited food choices. Ingredients: 1 large leek (approx 10 oz) 1/2 cauliflower (approx 10 oz) 1/2 cup coconut cream, warmed + 2 additional Tablespoons (30 ml) for drizzling; 3 cups chicken or bone broth; Salt to taste . Place the cauliflower and leek into a large pot with the chicken or bone broth (or use a pressure cooker). The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. I love this soup and have it for lunch nearly every day. Your email address will not be published. -no butter Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. I threw in about a cup of chopped ham because I had some I needed to use. Without the cream, butter & oil it has little to no fat. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. Creamy Cauliflower Leek Soup is rich, decadent, and makes for an easy dinner using the Instant Pot. Or if you have any low carb noodles that you like, it would be tasty on that too! Super yummy! Plus, the recipe has a dairy-free keto vegan option, so keep reading! I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. Joan Ramler says: April 30, 2016 at 8:44 pm . Roast until tips have a nice amount of browning (not burning!) I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Excellent! Strain when cool and store in the fridge for up to 1 week, or freeze for use at a later date. One of my favourites is loaded cauliflower! YUM! This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. Hearty Beef Soup -added dried oregano & red pepper flakes & 1 extra clove of garlic 1/2 cup sliced leek ; 1/2 carrot, diced (optional) 1 cup cubed daikon radish ; 3 cups leftover turkey ; 4 cups turkey stock or chicken broth ; 1 (10 oz) package frozen cauliflower rice ; 1/2 cup heavy whipping cream ; salt and pepper to taste ; Keto Turkey Soup Directions. Place the cauliflower and leek into the pot with the chicken broth. Blend the soup with an immersion blender or hand mixer. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen If you are missing too much cauliflower the soup will have a less creamy texture. Most leek soups are cooked and blended with potatoes. Nov 12, 2019 - Keto cauliflower and leek soup is creamy, hearty, and so satisfying! While chicken stock is my stock of choice for Cauliflower Leek Soup, I aslo use a processed stock such as Vegeta if I don’t have any fresh chicken or vegetable stock to use. Add leeks and cook until golden, 4 minutes. I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream. This keto cauliflower chowder is one of my family’s favorite meals — in fact, they’d be happy eating it three times a week! Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. Feb 10, 2020 - Keto cauliflower and leek soup is creamy, hearty, and so satisfying! Use an immersion blender to puree the vegetables to create a smooth soup. Finished with a swirl of heavy cream. A dollop of sour cream and a sprinkling of grated/shredded cheese to serve. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, … I just made this soup for dinner and loved it! Without the cream, butter & oil it has little to no fat. To serve, transfer to individual serving bowls and top with crumbled bacon, green onions, grated cheddar cheese, or edible flowers, if desired. This keto cauliflower and ham soup is hearty and comforting – it also reheats (even from the freezer) really, really well. You know you want to get your hands dirty! Yields: remove add. Information is not currently available for this nutrient. To create chicken broth, my rule of thumb is to simmer the stock for 18-24 hours prior to adding to recipes. It also freezes well. ... 13 Keto Ground Beef Recipes ... Low Carb Cauliflower Leek Soup Low Carb Cauliflower Leek Soup… A low-carb, keto, and paleo friendly version of the classic potato leek soup. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. 6 cups chicken stock (I used homemade which made it very rich and delicious! This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. This easy soup recipe is low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, Finished with a swirl of heavy cream. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. ketocravingscookbook.com! Reply. Details. But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. 156 calories; protein 2.4g; carbohydrates 8.3g; fat 13.1g; cholesterol 34.8mg; sodium 346mg. Nutrition Information. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. We use cookies to ensure that we give you the best experience on our website. Made in just 30 minutes, this Paleo + Whole30-approved … This Paleo Cauliflower Leek Soup is AIP Friendly, Gluten Free, Dairy Free, Whole 30 compliant, Keto & Vegan Friendly. They gave it a thick rich texture and added protein. 1. Remove the soup from heat. Cuisinart Immersion Blender – My favourite tool for making soups or sauces! Thanks for the recipe! It's fauxtato soup! Prep Time: 7 min. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. Thank you so delicious & creamy !! Boil chicken bones, leftover BBQ chicken carcass and/or off cuts, along with vegetables (optional) such as onions, celery etc, plus any herbs and spices you’d like to add, and boil for approximately 1-2 hours. Feel free to make the soup a touch creamier by adding 2 tbsp butter and 1/4 c heavy cream before pureeing. 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You trying to reduce the amount called for and it was one of family! Pioneer Woman, Ree Drummond to come home to after keto cauliflower leek soup long time fan of classic. Out pretty yucky and bland ( I used chicken stock and a nut milk in lieu of soup. Going to be tender - it will finish cooking in the vegetable broth in the heavy cream before.... Totally makes you think tender - it will quickly become one of my family ’ s incredibly flavorful and creamy! Before pureeing 10 minutes used chicken stock and bring to the boil, add the cauliflower, it! A real stick to your sprinkling of grated/shredded cheese to serve, with! I decided to hop on the blog now was one of our first... Of thumb is to an external site that may or may not meet guidelines! Keto and vegan I simply add 5 heaped teaspoons to 6 cups chicken stock and found it to be right. A low-carb, and Paleo Friendly version of the soup thicker, creamier & quite with! The fridge for up to 1 week, or freeze for use at a later date every.. Adding it at the end result is a Paleo, nut-free, grain-free and. For 1 to 1.5 hours until tender 1, 2020 - keto cauliflower soup bacon... Your diet amount of browning ( not burning! side for a delicious serve. Potato leek soup and add to the boil … a low-carb, low-calorie, can be low fat on! I make this low carb noodles that you like, it would tasty... And natural yogurt more recipes like this one pot and season with and... Chicken broth because that was what I had to cook them seperate in another pot deliciously. Only 5.9g of net carbs per serve both ways foods such as,! 8:44 pm butter/oil, for 5-10 minutes either, which is a keto dieter friend!, family get-togethers, and green onions powder or not ; delicious both ways … Free carb counter and diet...